I am offering a group breathwork session on Saturday 10th October at 10.00 until roughly 14.00 and the investment is €12.00 (including raw cake and tea at the end).
This style of breathwork can assist in trauma release, releasing blockages energies and thoughts, releasing pain and discomfort and reducing the effects of fear and anxiety.
There will be tea and raw cake once we finish and time to chat and share.
The breathwork session itself can last up to 2hrs (some people more and some less) plus at least an hour resting/, journalling and coming back round afterwards.
Please do not be late as everyone needs to start at the same time.
Please bring a yoga mat (or something comfortable to lay on), a cushion or pillow and a blanket, plus a journal is that helps you gain clarity with these sorts of things.
Note: Often people are very tired for several hours after one of these sessions.
This will be taking place in Andorinha, near Oliveira do Hospital. Exact address details will given once you place it booked.
Places will be limited as space is limited, so I ask that you pay a €5.00 (non-refundable but can be transferable) deposit to hold your place (and the rest on the day). You can pay this to email@example.com (friends and family option).
This can be a very intense, but liberating experience!
If this is popular, I hope to run regular monthly group sessions.
If you have any questions at all, please let me know.
This is me: https://faithcanter.com/
And my project: http://projectrootsportugal.com/