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BREATHWORK WORKSHOP

Breathwork Workshop - with optional vegan lunch afterwards 

This style of breathwork can assist in trauma release, releasing blockages energies and thoughts, releasing pain and discomfort and reducing the effects of fear and anxiety.  

The breathwork session itself can last up to 2hrs (some people more and some less) plus at least an hour resting/, journalling and coming back round afterwards.  

Please do not be late as everyone needs to start at the same time.

Please bring a yoga mat (or something comfortable to lay on), a cushion or pillow and a blanket, plus a journal is that helps you gain clarity with these sorts of things.  

Note:  Often people are very tired for several hours after one of these sessions.

Workshop starts at 10.00 and finishes at 13.00 on Saturday 21st November 2020 and is being held by myself Faith Canter at Quinta Kania in Vila Do Mato (Tabua) in their wonderful heated Yurt in the middle of the forest.  

These workshops have been very popular and due to Covid restrictions spaces are very limited so booking in advance is essential.  

The morning is an investment of €20.00 per person, plus an additonal €5.00 if you would like to stay on and sample a vegan lunch made by the lovely people at Quinta Kania.  Do let me know at the time of booking if you would like lunch on top or not.  

There have been some amazing reviews from this workshop, varying from people having stopped snoring after many years from just one session, to people being able to breathe better, sleep better, worry less and feel less tension and pain.  

To book your spot please email me at faith@faithcanter.com 

https://faithcanter.com/ or http://projectrootsportugal.com/ 

https://quintakania.com/ or https://www.facebook.com/Quinta-Kania-Farm-110742847506484

Saturday, December 12, 2020 -
10:00 to 14:00