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Meditative two day walk in the Serra da Estrela

We are going to feel the magic of nature in a meditative walk.
Maximum 6 people
This will be about calmness in and out site .
Meditate in the "Sosegado " of the Serra.
Sleep under the stars. they will be bride as it is nearly new moon.
See the sunset.
Enjoy the sunrise.
Swim in the lakes if the temperature let us .
Leave the busy world behind for two day´s.
eat only the necessary.
Drink the natural water from one of best springs in the world.

Practical...
You carry your own drinks food and sleeping back and sleeping pad.
Sleeping bag needs to be warm.
Comfortable warm clothes to sleep in.
Food could be nuts and dried fruits.
We can fill up or (glass) Bottle in the beginning and mid day at a font in evening and next morning at the little river. I will take one liter bottle .
Most people prefer hiking boots .I will walk partly bare feet.
More info :
sent message
Or mail me leen.hiking@yahoo.com
phone 960 177 636
Suggested donation .20 €

Sateday 29 june 2019

10:15 - 11:15

We meet at Lidl in Oliveira

11:30

Start in Sabogeiro

13:30

Swimming in Vale do Rossim (We can eat there in estaurant)

16:00

Bare-feet walk is possible.

17:00

meditation at Rose quarts.

18:00

Silent walk till sunset meditation

21:30

Walk and set up night camp

Sunday 30 june 2019

06:00

Sunrise meditation

07:00

Morning somatic s or yoga and breakfast

08:30

Silent and chanting walk till lake to swim.

15:00 - 21:00

Let go in the flow whit sunset .

Saturday, June 29, 2019 - 09:15 to Sunday, June 30, 2019 - 20:00