Pregnancy Yoga and Exploratory Birth Preparation

Pregnancy yoga and exploratory birth preparation sessions.

Book 4 sessions and get the 1st free.

11.15am 2nd and 4th Saturdays @Casa do Povo, Barril de Alva.

These 2 hour sessions offer you the opportunity to dive deep into the experience of pregnancy and prepare on a physical, emotional and spiritual level for the birth of your baby.

You will...
- connect with other pregnant women
- have dedicated sacred time for you and your growing baby
- learn body practices that you can use at home and in labour
- be able to process inner thoughts and feelings about pregnancy, birth and motherhood

Each session includes:
-sharing circle
-yoga and movement
- experiential birth preparation through art/writing/visualisation/pain-coping exercises and more
- deep guided relaxation

12euros for 2 hours. Suitable from 14 weeks gestation.
Book 4 sessions now and pay only 36euros.
Email itrustinbirth[at]gmail[dot]com for more info

http://itrustinbirth.com

Saturday, July 27, 2019 - 09:15