Pregnancy yoga and exploratory birth preparation sessions.
Book 4 sessions and get the 1st free.
11.15am 2nd and 4th Saturdays @Casa do Povo, Barril de Alva.
These 2 hour sessions offer you the opportunity to dive deep into the experience of pregnancy and prepare on a physical, emotional and spiritual level for the birth of your baby.
- connect with other pregnant women
- have dedicated sacred time for you and your growing baby
- learn body practices that you can use at home and in labour
- be able to process inner thoughts and feelings about pregnancy, birth and motherhood
Each session includes:
-yoga and movement
- experiential birth preparation through art/writing/visualisation/pain-coping exercises and more
- deep guided relaxation
12euros for 2 hours. Suitable from 14 weeks gestation.
Book 4 sessions now and pay only 36euros.
Email itrustinbirth[at]gmail[dot]com for more info